are you silently shrinking?


Many moms I talk to don’t actually lack support.

They have partners who offer to take the kids.
Friends who say, “Go, I’ve got this.”
Moments in the week where, technically, time exists.

And yet.

They still don’t take it. 🤯

They wipe the counter instead.
Fold one more load.
Answer one more message.
Tell themselves they’ll rest after everything else is done.
(And then "done" never really comes.


I don’t think this is a time problem.
I think it’s a permission problem.

Somewhere along the way, a lot of us learned this quiet rule:
our needs come last.
rest is something you earn.
being useful is the same thing as being worthy.

So even when space is offered, we don’t know how to step into it without guilt.

This is the part no one really talks about.
Not the exhaustion.
The shrinking.

The slow loss of the part of you that isn’t a mom, a partner, a problem-solver, or a caretaker.

Later this week, I’ll share what I teach moms who want to take up space in their own lives again without blowing up their relationships or disappearing into self-improvement mode.

For now, just sit with this question:

When was the last time you took time for yourself without explaining it, justifying it, or feeling guilty about it?

I’ll be back soon,
Chelsea

Postpartum Together with Chelsea Skaggs

I help expecting and new parents improve their communication skills, connection points, and confidence through relationship road mapping so they can enjoy the life they've built together.

Read more from Postpartum Together with Chelsea Skaggs

Women create. Women birth. Women nourish. Women are the future. To honor International Women's Day, use code IWD to get any of our instant downloads in the shop for free. Just put in code IWD when you check out. Relationship Tools & Coaching for Couples After Baby | Postpartum Together (Code good for anything under the DIY Digital Resources category) Let's go girls. -Chels

Feeling like you're slowly becoming invisible in motherhood?Wishing your partner would step TF up but without you telling him what to do all the time like his manager? If either of those hit, check out the free workshops we're offering this week. And know, we're offering these because we've been hearing it lately so no, you're not alone. For the moms: Register here: https://calendly.com/chelseaskaggs/how-to-not-lose-yourself-in-motherhood We'll be addressing how society norms and our own...

I want to share something I see often, and I say it with a lot of tenderness. When a mom keeps pushing herself to the bottom of the list, something usually starts to grow in the background. Not all at once.Quietly. It can look like resentment that doesn’t have a clear target.A numbness where joy used to be.A sense of being needed, but not really known. Most women don’t wake up one day and think, “I want a different life.” They wake up and realize they’ve been living on the sidelines of their...