with Chelsea Skaggs Reader- Ever been in that weird space where your relationship isn’t terrible… but it’s definitely not thriving either? This kind of describes 2017-2019(ish) for me. You’re not fighting constantly.You’re managing the schedules.You’re tag-teaming bedtime and dishes and trying to remember the last time you really talked. It’s not crisis. But it’s not connection. This is the exact season where so many couples start to drift without even realizing it. And because it’s not “bad...

Welcome back. Today’s micro moment is all about connection through movement—just 2 bodies, a little stretch, and a whole lot of intention. Today’s Micro Moment: Partner Stretch Try a simple partner stretch: Sit back-to-back and take a few deep breaths together Or stand and stretch your arms while holding hands Bonus: try a gentle twist or side bend together You don’t need to be yogis—you just need to show up side-by-side. 💡 Why it works: Touch + breath = instant nervous system reset. And when...

with Chelsea Skaggs Hey friend, A few years ago, I found myself fantasizing about a women-only island. No offense to men, I was just done. Done with explaining. Done with carrying it all. Done with wondering if my needs were too much. Maybe you’ve been there too.Maybe you’ve asked, “Why am I the only one who sees the emotional load we’re carrying?” I know I’m not alone in that. And yet… I’ve also seen something shifting. Slowly. Quietly. But it’s there. This week on the podcast, I sat down...