Welcome back. Today’s micro moment is all about connection through movement—just 2 bodies, a little stretch, and a whole lot of intention. Today’s Micro Moment: Partner Stretch Try a simple partner stretch: Sit back-to-back and take a few deep breaths together Or stand and stretch your arms while holding hands Bonus: try a gentle twist or side bend together You don’t need to be yogis—you just need to show up side-by-side. 💡 Why it works: Touch + breath = instant nervous system reset. And when...
4 days ago • 1 min read
with Chelsea Skaggs Hey friend, A few years ago, I found myself fantasizing about a women-only island. No offense to men, I was just done. Done with explaining. Done with carrying it all. Done with wondering if my needs were too much. Maybe you’ve been there too.Maybe you’ve asked, “Why am I the only one who sees the emotional load we’re carrying?” I know I’m not alone in that. And yet… I’ve also seen something shifting. Slowly. Quietly. But it’s there. This week on the podcast, I sat down...
9 days ago • 4 min read
Hey friend— You know I’m all about the little moments that shape our relationships, not the grand gestures or the once-a-year getaways, but the everyday, in the thick of it, "real life" kind of connection. So I created something for you. It’s called the Micro Moments Challenge, and it’s 14 days of simple, connection-building prompts that take 10 minutes or less. Each day, you’ll get one small but powerful way to show up for your relationship in a way that feels doable, even in the chaos. We...
12 days ago • 1 min read
Hey friend, You know I’m all about practical tools that help you stay connected to what matters most — your family, your marriage, your purpose. But let’s be real… even with the best systems in place, there are days when you feel disconnected. Maybe it’s stress. Maybe it’s exhaustion. Maybe it’s just life being life. That’s why I’m so excited to share this free resource from my friends at Connection Codes. It’s called the Core Emotion Guide — and it’s a total game-changer for your...
16 days ago • 1 min read
with Chelsea Skaggs You’re not “too sensitive.” This climate is heavy and it’s okay if it’s impacting your relationship. Hey friend, A client recently said, “It’s like we’re fine… until the news is on. Then suddenly I’m holding my breath, waiting to see if he’s going to say something that sets me off. Or worse, shuts me down.” She wasn’t describing a huge fight.There wasn’t yelling or name-calling.But there was a slow, heavy wedge forming, fueled by something so many of us are carrying...
17 days ago • 4 min read
You're invited to enter a space for YOU to return to yourself, reclaim your confidence, and step into your power again. Get more details and register: https://www.postpartumtogether.com/confident-mom-reset
22 days ago • 1 min read
with Chelsea Skaggs Hey there friend. Have you ever felt lonely in your own relationship? Like you and your partner are physically together but emotionally miles apart? It’s one of the hardest things to admit, but I promise—you’re not alone. I remember wondering how in the world I could feel SO lonely even when I NEVER GOT A MINUTE TO MYSELF. In this week’s podcast episode, I’m talking about why this happens, even in strong relationships, and how to rebuild that emotional connection before it...
23 days ago • 5 min read
with Chelsea Skaggs Let’s get real for a second—when was the last time you truly asked for help? Not the half-hearted, “Oh, I guess you could do this if you want to” kind of ask. But the “I need this, and I trust you to handle it” kind.For so many moms, asking for help feels impossible. We tell ourselves: ❌ “I should be able to do this on my own.” ❌ “It’s just easier if I do it myself.” ❌ “By the time I explain it, I could already have it done.” Sound familiar? This week on the Better...
30 days ago • 4 min read
Reader For a long time, I thought confidence would come once I did more. More self-work. More effort. More pushing through the exhaustion. And then? I realized I was just making it harder on myself. Confidence isn’t about hustling to be better. It’s about unlearning the belief that you always have to be. And here’s the part I wasn’t expecting: Sometimes, it feels uncomfortable. When you stop over-explaining yourself… when you stop filling every moment with doing… when you start letting go of...
about 1 month ago • 1 min read