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Dear mom (no, really, I need to give a disclaimer to my mom before she reads this email because I know she will read this email and I love her for that, but I also don't want her feelings to get hurt) Someone not in the same trenches as me, but a few paces forward, to whom I could admit "you know, I really thought this would be like a smooth ride, but sometimes it sucks and honestly there are days when I dream about running away and being in a disguise on a beach with a pina colada and a book in my face and sunglasses... just somewhere that no one needs me." So that we don't get stale in our own bubbles, but we keep expanding. let's make circles. we need each other. let's see how this deepens connection and confidence. experiment with me? -Chels |
I help expecting and new parents improve their communication skills, connection points, and confidence through relationship road mapping so they can enjoy the life they've built together.
Postpartum Together🫶 If you’ve already had a baby, you probably know how easy it is to look “fine” while absolutely not feeling fine. ↓ You can feed the baby.Answer texts.Show up to appointments.Keep the laundry moving.Smile when someone asks how you’re doing. And still be falling apart internally. This week’s podcast episode is about postpartum mental health, protective factors, and the ways families can build more support around new moms before things reach a crisis point. And for those of...
If you’re expecting, this is one of those conversations I want you to have before the baby arrives. If you’re already in the newborn season, this might help you fix a system that is quietly making both of you miserable. Most couples I work with say some version of: “We’ll share the nights.” Which sounds great. Until you realize that “sharing the nights” can mean wildly different things to two different people. One person might mean:“We’ll alternate every wake-up.” The other might mean:“You’ll...
You need a place to exhale. I've been working along some incredible women to create that space just for you. Check it out: Exhale