10 summers ago was my last couple of months as a person who hadn't yet experienced becoming a mother. It was a time in my life when I didn't know what to expect from labor and delivery pain. It was a time in my life when I hadn't yet cried over my boobs not producing milk in the way I was told it "should" and feel like a failure because it hurt, even when they told me I was doing it right and that doing it right shouldn't hurt. It was a time in my life when the stretch of my skin was celebrated and adored by people. I was so proud when I looked at my growing tummy (and let's be honest, great boobs for the first time in my life). I was on cloud 9 as a visibly pregnant woman who was over the moon excited to be having this baby and wanted to talk to everyone in the world about it. |
I help expecting and new parents improve their communication skills, connection points, and confidence through relationship road mapping so they can enjoy the life they've built together.
Postpartum Together🫶 If you’ve already had a baby, you probably know how easy it is to look “fine” while absolutely not feeling fine. ↓ You can feed the baby.Answer texts.Show up to appointments.Keep the laundry moving.Smile when someone asks how you’re doing. And still be falling apart internally. This week’s podcast episode is about postpartum mental health, protective factors, and the ways families can build more support around new moms before things reach a crisis point. And for those of...
If you’re expecting, this is one of those conversations I want you to have before the baby arrives. If you’re already in the newborn season, this might help you fix a system that is quietly making both of you miserable. Most couples I work with say some version of: “We’ll share the nights.” Which sounds great. Until you realize that “sharing the nights” can mean wildly different things to two different people. One person might mean:“We’ll alternate every wake-up.” The other might mean:“You’ll...
You need a place to exhale. I've been working along some incredible women to create that space just for you. Check it out: Exhale