Postpartum Together🫶 If you’ve already had a baby, you probably know how easy it is to look “fine” while absolutely not feeling fine. ↓ You can feed the baby.Answer texts.Show up to appointments.Keep the laundry moving.Smile when someone asks how you’re doing. And still be falling apart internally. This week’s podcast episode is about postpartum mental health, protective factors, and the ways families can build more support around new moms before things reach a crisis point. And for those of...

If you’re expecting, this is one of those conversations I want you to have before the baby arrives. If you’re already in the newborn season, this might help you fix a system that is quietly making both of you miserable. Most couples I work with say some version of: “We’ll share the nights.” Which sounds great. Until you realize that “sharing the nights” can mean wildly different things to two different people. One person might mean:“We’ll alternate every wake-up.” The other might mean:“You’ll...

ReaderA template is a great starting point, which is why I LOVE seeing people like you get the postpartum planning template and be intentional about starting conversations with your partner and planning for the big changes ahead. What I've found now from working with hundreds of couples and new parents is that we go through similar rhythms and seasons, but need different tools and approaches to ride the waves. That's why I offer Prep for Us. I have room for 2 more couples to start with me the...